Top Round Steak
Top Round Steak contains 161 kcal per 100 g. A serving, 40 z, 112 g (112 g) provides about 180 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3,1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,3 g | 45% |
| Calcio L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potasio L | 2 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gin the top quarter of bebidas (median 0,6 g)
- Sugars0 gin the lowest quarter of bebidas (median 4,8 g)
- Fat8 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat3,1 gin the top quarter of bebidas (median 0,1 g)
- Sodium58 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium angus beef flank steak Trader joes | 161 | 21,4 g | 0 g | 8 g |
| Skirt Steak Good & Gather | 161 | 21,4 g | 0 g | 8,9 g |
| Aldi Grass Fed Beef Skirt Steak Aldi | 161 | 21,4 g | 0 g | 8,9 g |
| Black Angus Beef Top Round Steak Boneless Aldi | 161 | 22,3 g | 0 g | 8 g |
| Cubed Steak Aldi | 161 | 18,8 g | 0 g | 8,9 g |
| Raw Beef Flank Steak Food Lion | 161 | 21,4 g | 0 g | 8 g |
| Skirt Steak Beef From Aldi | 161 | 21,4 g | 0 g | 8 g |
| black angus beef top round steak aldi | 161 | 22,3 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Top Round Steak?
100 g of Top Round Steak has 161 kcal. Serving, 40 z, 112 g (112 g): about 180 kcal.
Is Top Round Steak high in protein?
Top Round Steak contains 22,3 g of protein per 100 g (45% of the 50 g Daily Value), or 25 g in serving, 40 z, 112 g (112 g). About 55% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Top Round Steak?
Top Round Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Top Round Steak?
Top Round Steak contains 8 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Top Round Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Top Round Steak?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253799409657. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.