Toned Milk Dahi
Packaged product Mælk og æg Amul
Toned Milk Dahi contains 53 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 42 kcal.
Roughly 51 % of its calories come from fat, with 26 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,5 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3 g | 6 % |
| Calcium L | 110 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 26 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of mælk og æg (median 8 g)
- Fat3 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat2 gbelow the median for mælk og æg (median 4,2 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262202473
- Label serving
- 1 portion (80 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Fruit Yogurts Brooklea | 53 | 4,7 g | 8,1 g | 0,17 g |
| Milk Protein Savas | 53 | 7,5 g | 5,8 g | 0 g |
| Yogurte Porto Alegre Morango BJ Leitissimo | 53 | 3,9 g | 4,7 g | 2 g |
| Protein Vanilla Yogurt Waitrose | 53 | 10,6 g | 9,3 g | 0,5 g |
| Greek Style Strawberry Yogurt Farmers Union | 53 | 15,5 g | 3,8 g | 3,9 g |
| Strawberry Yoghurt coles | 53 | 4 g | 13,4 g | 1,6 g |
| Doogh Yoghurt Pegah | 52 | 2,1 g | 1,7 g | 4,2 g |
| Whole egg light mayo Praise | 53 | 1 g | 1,1 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toned Milk Dahi?
100 g of Toned Milk Dahi has 53 kcal. Serving, 1 portion, 80 g (80 g): about 42 kcal.
How much protein is in Toned Milk Dahi?
Toned Milk Dahi contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 80 g (80 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Toned Milk Dahi?
Toned Milk Dahi has 3,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toned Milk Dahi?
Toned Milk Dahi contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Toned Milk Dahi?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262202473. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.