Tofu enchilada bowl
Packaged product Frijoles y legumbres Factor
Tofu enchilada bowl contains 131 kcal per 100 g. A serving, 388.0 g (388 g) provides about 510 kcal.
Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 1,8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 12,4 g | 4% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 2,6 g | |
| Protein L | 5,2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 37%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber2,6 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars2,6 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat7,2 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat1,8 gabove the median for frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Factor
- Barcode
- 7501114202412
- Label serving
- 388.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bbq Black Bean Casserole Soulara | 131 | 6,3 g | 19 g | 3 g |
| Lentil Dahl Woolworths | 131 | 4,4 g | 20 g | 3,2 g |
| Miso Soybean Paste Sempuo | 131 | 8,8 g | 21 g | 1,3 g |
| Peanut Flour Buffsupp | 132 | 15,2 g | 9,6 g | 3,8 g |
| Kung Pao Tofu Fresh Prep | 132 | 6,8 g | 14,1 g | 5,9 g |
| Red Lentil & Aubergine Moussaka Cook | 131 | 3,7 g | 12,6 g | 6,9 g |
| Nigari Tofu geräuchert Nagel | 131 | 14 g | 3,7 g | 6,7 g |
| Refried Black Beans Ducal | 131 | 5,4 g | 15,4 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu enchilada bowl?
100 g of Tofu enchilada bowl has 131 kcal. Serving, 388.0 g (388 g): about 510 kcal.
How much protein is in Tofu enchilada bowl?
Tofu enchilada bowl contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 20 g in serving, 388.0 g (388 g). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Tofu enchilada bowl?
Tofu enchilada bowl has 12,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu enchilada bowl?
Tofu enchilada bowl contains 7,2 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501114202412. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.