Tofu enchilada bowl
Packaged product Bohnen und Hülsenfrüchte Factor
Tofu enchilada bowl contains 131 kcal per 100 g. A Serving, 388.0 g (388 g) provides about 510 kcal.
Roughly 48 % of its calories come from fat, with 37 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 12,4 g | 4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,6 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 37 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber2,6 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars2,6 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat7,2 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat1,8 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Factor
- Barcode
- 7501114202412
- Label serving
- 388.0 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bbq Black Bean Casserole Soulara | 131 | 6,3 g | 19 g | 3 g |
| Lentil Dahl Woolworths | 131 | 4,4 g | 20 g | 3,2 g |
| Miso Soybean Paste Sempuo | 131 | 8,8 g | 21 g | 1,3 g |
| Peanut Flour Buffsupp | 132 | 15,2 g | 9,6 g | 3,8 g |
| Kung Pao Tofu Fresh Prep | 132 | 6,8 g | 14,1 g | 5,9 g |
| Red Lentil & Aubergine Moussaka Cook | 131 | 3,7 g | 12,6 g | 6,9 g |
| Nigari Tofu geräuchert Nagel | 131 | 14 g | 3,7 g | 6,7 g |
| Refried Black Beans Ducal | 131 | 5,4 g | 15,4 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu enchilada bowl?
100 g of Tofu enchilada bowl has 131 kcal. Serving, 388.0 g (388 g): about 510 kcal.
How much protein is in Tofu enchilada bowl?
Tofu enchilada bowl contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 20 g in Serving, 388.0 g (388 g). About 15 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,5 g).
How many carbs are in Tofu enchilada bowl?
Tofu enchilada bowl has 12,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu enchilada bowl?
Tofu enchilada bowl contains 7,2 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501114202412. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.