Toasted Pine Nuts
Packaged product Nueces y semillas Sainsbury's
Toasted Pine Nuts contains 689 kcal per 100 g.
Roughly 81% of its calories come from fat, with 11% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (679 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 689 kcal | |
| Total fat L | 61,7 g | 79% |
| Saturated fat L | 5,6 g | 28% |
| Sodium | not reported | |
| Total carbohydrates L | 13,6 g | 5% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 5,3 g | |
| Protein L | 18,5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 8%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,5 gin the top quarter of nueces y semillas (median 14 g)
- Fiber2,4 gin the lowest quarter of nueces y semillas (median 3,6 g)
- Sugars5,3 gin the top quarter of nueces y semillas (median 3,4 g)
- Fat61,7 gin the lowest quarter of nueces y semillas (median 67,9 g)
- Saturated fat5,6 gin the top quarter of nueces y semillas (median 5 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01895827
- Category
- Nueces de pino
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinienkerne Meienburg | 690 | 18,3 g | 11,2 g | 64,2 g |
| Pine nuts Dunnes Stores | 688 | 14 g | 4 g | 69 g |
| Pine Nuts Kirkland | 690 | 14,3 g | 21,4 g | 59,5 g |
| Noix de pin Great Value | 686 | 11,4 g | 14,3 g | 68,6 g |
| Pine Nuts Alesto | 693 | 14 g | 4 g | 68,6 g |
| Pine nuts Asda | 693 | 14 g | 4 g | 69 g |
| Pine nuts Alesto | 693 | 14 g | 4 g | 68,6 g |
| Pine Nuts Morrisons | 693 | 14 g | 4 g | 68,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Pine Nuts?
100 g of Toasted Pine Nuts has 689 kcal.
Is Toasted Pine Nuts high in protein?
Toasted Pine Nuts contains 18,5 g of protein per 100 g (37% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 14 g).
How many carbs are in Toasted Pine Nuts?
Toasted Pine Nuts has 13,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Pine Nuts?
Toasted Pine Nuts contains 61,7 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01895827. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.