Pine Nuts
Packaged product Nueces y semillas Kirkland
Pine Nuts contains 690 kcal per 100 g. A serving, 42 g (42 g) provides about 290 kcal.
Roughly 79% of its calories come from fat, with 13% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (685 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 690 kcal | |
| Total fat L | 59,5 g | 76% |
| Saturated fat L | 4,8 g | 24% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 4,8 g | |
| Protein L | 14,3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 13%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gbelow the median for nueces y semillas (median 16 g)
- Fiber4,8 gbelow the median for nueces y semillas (median 5,6 g)
- Sugars4,8 gin the top quarter of nueces y semillas (median 3,6 g)
- Fat59,5 gbelow the median for nueces y semillas (median 65 g)
- Saturated fat4,8 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 4 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0096619720347
- Label serving
- 42 g
- Category
- Nueces de pino
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinienkerne Meienburg | 690 | 18,3 g | 11,2 g | 64,2 g |
| Pinienkerne Meienburg | 690 | 18,3 g | 11,2 g | 64,2 g |
| Bio pinienkerne Vital | 691 | 18 g | 4,1 g | 65 g |
| Pinienkerne Spar Vital | 691 | 18 g | 4,1 g | 65 g |
| Toasted Pine Nuts Sainsbury's | 689 | 18,5 g | 13,6 g | 61,7 g |
| Pine nuts Dunnes Stores | 688 | 14 g | 4 g | 69 g |
| Pine nuts Asda | 693 | 14 g | 4 g | 69 g |
| Pine nuts Alesto | 693 | 14 g | 4 g | 68,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 690 kcal. Serving, 42 g (42 g): about 290 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 6 g in serving, 42 g (42 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 16 g).
How many carbs are in Pine Nuts?
Pine Nuts has 21,4 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 59,5 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
How much sodium is in Pine Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619720347. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "PINE NUTS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.