Toasted Pine Nuts
Packaged product Nüsse und Samen Sainsbury's
Toasted Pine Nuts contains 689 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 11 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (685 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 689 kcal | |
| Total fat L | 61,7 g | 79 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 5,3 g | |
| Protein L | 18,5 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 8 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,5 gabove the median for Nüsse und Samen (median 16 g)
- Fiber2,4 gin the lowest quarter of Nüsse und Samen (median 5,6 g)
- Sugars5,3 gin the top quarter of Nüsse und Samen (median 3,6 g)
- Fat61,7 gbelow the median for Nüsse und Samen (median 65 g)
- Saturated fat5,6 gabove the median for Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01895827
- Category
- Pinienkerne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinienkerne Meienburg | 690 | 18,3 g | 11,2 g | 64,2 g |
| Pinienkerne Meienburg | 690 | 18,3 g | 11,2 g | 64,2 g |
| Pine nuts Dunnes Stores | 688 | 14 g | 4 g | 69 g |
| Pine Nuts Kirkland | 690 | 14,3 g | 21,4 g | 59,5 g |
| Bio pinienkerne Vital | 691 | 18 g | 4,1 g | 65 g |
| Pinienkerne Spar Vital | 691 | 18 g | 4,1 g | 65 g |
| Pinjekjerner Naturell 35g Grønn&Frisk Bama dagligvare lagerført | 687 | 20 g | 7 g | 64 g |
| Pignon de Pin Tonuts | 686 | 13,7 g | 5,6 g | 65,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Pine Nuts?
100 g of Toasted Pine Nuts has 689 kcal.
Is Toasted Pine Nuts high in protein?
Toasted Pine Nuts contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 16 g).
How many carbs are in Toasted Pine Nuts?
Toasted Pine Nuts has 13,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Pine Nuts?
Toasted Pine Nuts contains 61,7 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01895827. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.