Toast
Packaged product Otros alimentos Goya
Toast contains 389 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 5,6 g | |
| Added sugars L | 5,6 g | 11% |
| Protein L | 11,1 g | 22% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 5,6 mg | 31% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for otros alimentos (median 7 g)
- Fiber5,6 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars5,6 gabove the median for otros alimentos (median 3,4 g)
- Fat8,3 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium472 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 389 kcal |
| Protein | 2 g | 11,1 g |
| Carbohydrates | 12 g | 66,7 g |
| Fat | 1,5 g | 8,3 g |
| Fiber | n/a | 5,6 g |
| Sugars | 1 g | 5,6 g |
| Sodium | 85 mg | 472 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331049092
- Quantity
- 5 oz
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Crystal Jelly Mix Dr. Oetker | 389 | 0,4 g | 96,5 g | 0,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast?
100 g of Toast has 389 kcal.
Is Toast high in protein?
Toast contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Toast?
Toast has 66,7 g of total carbohydrates per 100 g, including 5,6 g of fiber and 5,6 g of sugars.
How much fat is in Toast?
Toast contains 8,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toast?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de abril de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653819. License: CC0 1.0 (U.S. public domain). Source record dated 26 de septiembre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041331049092. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de abril de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.