Tiramisu
Packaged product Dulces y postres
Tiramisu contains 288 kcal per 100 g. A serving, 1 cup, 80 g (80 g) provides about 230 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 215 kcal per 100 g across 5.045 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 8,8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 69 mg | 3% |
| Total carbohydrates L | 38,8 g | 14% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 16,2 g | |
| Added sugars L | 12,5 g | 25% |
| Protein L | 3,8 g | 8% |
| Calcio L | 62 mg | 5% |
| Iron L | 0 mg | 0% |
| Potasio L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for dulces y postres (median 3,2 g)
- Fiber1,2 gabove the median for dulces y postres (median 0 g)
- Sugars16,2 gin the lowest quarter of dulces y postres (median 21,7 g)
- Fat10 gbelow the median for dulces y postres (median 10,3 g)
- Saturated fat8,8 gin the top quarter of dulces y postres (median 6,4 g)
- Sodium69 mgabove the median for dulces y postres (median 68 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 288 kcal | 288 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 38,8 g | 38,8 g |
| Fat | 10 g | 10 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 16,3 g | 16,2 g |
| Sodium | 69 mg | 69 mg |
Product details
- Barcode
- 0850557001421
- Label serving
- 1 cup (80 g)
- Category
- Postres congelados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat milk, corn syrup, lady finger (wheat flour, egg, sugar, whey protein concentrate, leavenings (disodium diphosphate, baking soda)), water, coconut oil, sugar, mascarpone cheese (cream, lactic acid), whey protein concentrate, ethyl alcohol, egg yolk, marsala wine, instant coffee, tapioca starch, cocoa, dextrose, carrageenan, locust bean gum, xanthan gum, lactic acid esters of mono - and diglycerides of fatty acids, coffee extract, wheat starch, cocoa butter, artificial flavorings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkAceite de cocoAzúcarEggManteca de cacaoHarina de trigoCrema
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ben & jerry's, ice cream, bourbon pecan pie Ben & Jerry's | 288 | 3,9 g | 29,8 g | 16,4 g |
| Blue Ribbon Blue Ribbon | 288 | 1,7 g | 28,8 g | 18,6 g |
| Ice cream Publix | 288 | 5,5 g | 30,1 g | 17,8 g |
| Cookie Dough Flavored Ice Cream With Cookie Dough Swirls And Chunks Of Chocolate And Chocolate Chip Cookie Dough 2nd St. Creamery | 288 | 3,9 g | 36,5 g | 15,4 g |
| Cookies & Creme Spring! | 288 | 2,7 g | 35,6 g | 15,1 g |
| King Size Cone Blue Bunny | 288 | 4,3 g | 33,7 g | 16 g |
| Haagen-dazs, ice cream, chocolate caramelized oat, chocolate caramelized oat Häagen-Dazs | 288 | 4,8 g | 27,9 g | 17,3 g |
| Chocolate Éclair Ice Cream Bars Prairie Farms | 288 | 3,4 g | 32,2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 288 kcal. Serving, 1 cup, 80 g (80 g): about 230 kcal.
How much protein is in Tiramisu?
Tiramisu contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 cup, 80 g (80 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3,2 g).
How many carbs are in Tiramisu?
Tiramisu has 38,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 16,2 g of sugars.
How much fat is in Tiramisu?
Tiramisu contains 10 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850557001421. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1946131. License: CC0 1.0 (U.S. public domain). Source record dated 10 de abril de 2018. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.