Tilapia Fillets
Packaged product Otros alimentos Wild Fork
Tilapia Fillets contains 100 kcal per 100 g. A serving, 100 g (100 g) provides about 100 kcal.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 45% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina D L | 9 µg | 45% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0,2 mg | 1% |
| Potasio L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat3 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat1 gbelow the median for otros alimentos (median 1,9 g)
- Sodium70 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535162521
- Label serving
- 100 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomme de terre rôti Leclerc | 100 | 1,4 g | 14 g | 3,8 g |
| Noka Noka | 100 | 4,2 g | 19,2 g | 0,83 g |
| Lentejas cocidas con verdura Gutbio | 100 | 3,9 g | 10,2 g | 0,63 g |
| Ritz Ritz | 100 | 1 g | 13 g | 4,5 g |
| Blanc de poulet Fleury Michon | 100 | 21 g | 0,5 g | 1,6 g |
| Oro di parma Bella Italia | 100 | 5 g | 16 g | 0,5 g |
| Relish verte sucrée No Name | 100 | 0,67 g | 26,7 g | 0 g |
| Blanc de poulet Saint alby | 100 | 21 g | 0,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Fillets?
100 g of Tilapia Fillets has 100 kcal. Serving, 100 g (100 g): about 100 kcal.
Is Tilapia Fillets high in protein?
Tilapia Fillets contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 74% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Tilapia Fillets?
Tilapia Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia Fillets?
Tilapia Fillets contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Tilapia Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia Fillets?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535162521. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.