Tilapia Filet
Packaged product Otros alimentos Members Mark
Tilapia Filet contains 97 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 110 kcal.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 58% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,3 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 53,1 mg | 18% |
| Sodium L | 39,8 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,4 g | 41% |
| Vitamina D L | 11,5 µg | 58% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat1,3 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,44 gbelow the median for otros alimentos (median 1,9 g)
- Sodium39,8 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0236199516637
- Label serving
- 1 portion (113 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breast Tenderloins Bowl and Basket | 97 | 22,1 g | 0 g | 1,3 g |
| Island Skyr Haleakala Creamery | 97 | 8,9 g | 3,5 g | 5,3 g |
| 4種の国産だしを使ったざる蕎麦 DeliMo | 97 | 3,6 g | 19,5 g | 0,73 g |
| Tilapia Skinless Fillet Member’s Mark | 97 | 20,4 g | 0 g | 1,3 g |
| Skinless Tilapia Filet Marketside | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Fillet Market side | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Filets Aldi | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Fillets Fresh From Aldi | 97 | 20,4 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Filet?
100 g of Tilapia Filet has 97 kcal. Serving, 1 portion, 113 g (113 g): about 110 kcal.
Is Tilapia Filet high in protein?
Tilapia Filet contains 20,4 g of protein per 100 g (41% of the 50 g Daily Value), or 23,1 g in serving, 1 portion, 113 g (113 g). About 87% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Tilapia Filet?
Tilapia Filet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia Filet?
Tilapia Filet contains 1,3 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tilapia Filet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia Filet?
100 g contains 39,8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0236199516637. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.