Tilapia
Packaged product Pesca y mariscos Doc's Choice
Tilapia contains 87 kcal per 100 g. A serving, 113 g, 4 onz (113 g) provides about 99 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 97 kcal per 100 g across 135 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0,88 g | 1% |
| Saturated fat L | 0,88 g | 4% |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 35,6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18,6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,6 gabove the median for pesca y mariscos (median 17,7 g)
- Fat0,88 gin the lowest quarter of pesca y mariscos (median 2 g)
- Saturated fat0,88 gabove the median for pesca y mariscos (median 0,7 g)
- Sodium35,6 mgin the lowest quarter of pesca y mariscos (median 77,6 mg)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Doc's Choice
- Barcode
- 0819357013669
- Label serving
- 113 g (4 ONZ)
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Natural tilapia, carbon monoxide (added as a preservative for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de tilapia Pelican | 88 | 18 g | 0,5 g | 1,5 g |
| Tilapia Fillets Fishin' Company | 88 | 18,6 g | 0 g | 1,3 g |
| Filets de tilapia Almare Seafood | 88 | 19 g | 0 g | 1,3 g |
| Seafood Artic Shores Company, Tilapia Fillets Supervalu Inc. | 88 | 18,6 g | 0 g | 1,3 g |
| Tilapia Fillets Matlaw's | 88 | 18,6 g | 0 g | 1,8 g |
| Ocean Sparkle, Tilapia Fillets Gourmet Club Corporation | 88 | 18,6 g | 0,88 g | 0,88 g |
| All Natural Tilapia Daily Chef | 88 | 17,7 g | 0 g | 1,8 g |
| Tilapia Fillets Sea Jem Imports Inc. | 88 | 18,6 g | 0 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 87 kcal. Serving, 113 g, 4 onz (113 g): about 99 kcal.
Is Tilapia high in protein?
Tilapia contains 18,6 g of protein per 100 g (37% of the 50 g Daily Value), or 21,1 g in serving, 113 g, 4 onz (113 g). About 90% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,7 g).
How many carbs are in Tilapia?
Tilapia has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia?
Tilapia contains 0,88 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
How much sodium is in Tilapia?
100 g contains 35,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de noviembre de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819357013669. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de noviembre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.