Ticchia
Packaged product Snacks Figulí
Ticchia contains 353 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 247 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 35% of the Daily Value for iron and 22% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Iron L | 6,3 mg | 35% |
| Potasio L | 1.041 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 62%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of snacks (median 7,3 g)
- Fiber5,8 gabove the median for snacks (median 4 g)
- Sugars3,6 gbelow the median for snacks (median 4,9 g)
- Fat1,8 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,4 gin the lowest quarter of snacks (median 3,6 g)
- Sodium880 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Figulí
- Barcode
- 8033971232783
- Quantity
- 70g
- Label serving
- 1 portion (70 g)
- Category
- snack-alla-lenticchia
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Lenticchi rosse 100% italiane (96%), sale italiano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Ticchia?
100 g of Ticchia has 353 kcal. Serving, 1 portion, 70 g (70 g): about 247 kcal.
Is Ticchia high in protein?
Ticchia contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 19,6 g in serving, 1 portion, 70 g (70 g). About 33% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Ticchia?
Ticchia has 53 g of total carbohydrates per 100 g, including 5,8 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ticchia?
Ticchia contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Ticchia contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and potasio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ticchia?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033971232783. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.