Ticchia
Packaged product Snacks Figulí
Ticchia contains 353 kcal per 100 g. A Serving, 1 portion, 70 g (70 g) provides about 247 kcal.
Roughly 62 % of its calories come from carbohydrates, with 33 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 35 % of the Daily Value for Eisen and 22 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Eisen L | 6,3 mg | 35 % |
| Kalium L | 1.041 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 62 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of Snacks (median 7,3 g)
- Fiber5,8 gabove the median for Snacks (median 4 g)
- Sugars3,6 gbelow the median for Snacks (median 4,9 g)
- Fat1,8 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat0,4 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium880 mgin the top quarter of Snacks (median 414 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Figulí
- Barcode
- 8033971232783
- Quantity
- 70g
- Label serving
- 1 portion (70 g)
- Category
- snack-alla-lenticchia
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Lenticchi rosse 100% italiane (96%), sale italiano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Ticchia?
100 g of Ticchia has 353 kcal. Serving, 1 portion, 70 g (70 g): about 247 kcal.
Is Ticchia high in protein?
Ticchia contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 19,6 g in Serving, 1 portion, 70 g (70 g). About 33 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Ticchia?
Ticchia has 53 g of total carbohydrates per 100 g, including 5,8 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ticchia?
Ticchia contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ticchia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (35 % DV) and Kalium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ticchia?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033971232783. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.