Three Seed Bread
Packaged product Pan y productos horneados Doh Joy
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Three Seed Bread contains 143 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 50 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 285.714% of the Daily Value for Vitamina D and 635% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4,3 g | 5% |
| Saturated fat L | 2,9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 37,1 g | 14% |
| Dietary fiber L | 31,4 g | 112% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina D L | 57.143 µg | 285.714% |
| Calcio L | 57,1 mg | 4% |
| Iron L | 114 mg | 635% |
| Potasio L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 56%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber31,4 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat4,3 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat2,9 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium571 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Doh Joy
- Barcode
- 0198168538555
- Label serving
- 1 slice (35 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Gluten free tortillas Carbonaut | 143 | 5,7 g | 34,3 g | 8,6 g |
| Salmon Avocado Roll Su Su Sushi | 143 | 6,7 g | 21 g | 2,9 g |
| Carb Counter Tortillas La Banderita | 143 | 9,5 g | 31 g | 3,6 g |
| British Breaded Ham Ashfields | 143 | 18,1 g | 5,2 g | 5,2 g |
| Waffle Fries Hyvee | 143 | 2,4 g | 27,4 g | 4,2 g |
| Deli White Bread Doh Joy | 143 | 17,9 g | 0 g | 5,4 g |
| Tortilla Wraps Xtreme Wellness | 143 | 9,5 g | 31 g | 3,6 g |
| Volcanic Stone Ground Tortillas Maiiz | 143 | 3,6 g | 32,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Seed Bread?
100 g of Three Seed Bread has 143 kcal. Serving, 1 slice, 35 g (35 g): about 50 kcal.
Is Three Seed Bread high in protein?
Three Seed Bread contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 1 slice, 35 g (35 g). About 30% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Three Seed Bread?
Three Seed Bread has 37,1 g of total carbohydrates per 100 g, including 31,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Seed Bread?
Three Seed Bread contains 4,3 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Three Seed Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (285.714% DV) and iron (635% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Seed Bread?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198168538555. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.