Thin Wheat Crackers
Packaged product Snacks HARRIS TEETER
Thin Wheat Crackers contains 400 kcal per 100 g. A typical serving of 16 CRACKERS (30 g) provides about 120 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 195 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of snacks (median 9,5 g)
- Fiber6,7 gin the top quarter of snacks (median 3,3 g)
- Sugars6,7 gin the top quarter of snacks (median 2,1 g)
- Fat15 gin the lowest quarter of snacks (median 23,3 g)
- Saturated fat6,7 gin the top quarter of snacks (median 4,8 g)
- Sodium500 mgin the lowest quarter of snacks (median 816 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5 g |
|---|---|
| Grasa poliinsaturada L | 3,3 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672261
- Label serving
- 16 CRACKERS
- Category
- Flavored Snack Crackers
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC PALM OIL, ORGANIC SUGAR, ORGANIC CANE SYRUP, SALT, ORGANIC WHEAT BRAN, SODIUM BICARBONATE, ORGANIC ONION POWDER, ORGANIC MALTED BARLEY EXTRACT, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Wheat Crackers?
100 g of Thin Wheat Crackers has 400 kcal. 16 CRACKERS (30 g): about 120 kcal.
How much protein is in Thin Wheat Crackers?
Thin Wheat Crackers contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 16 CRACKERS (30 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 9,5 g).
How many carbs are in Thin Wheat Crackers?
Thin Wheat Crackers has 63,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars.
How much fat is in Thin Wheat Crackers?
Thin Wheat Crackers contains 15 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Thin Wheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Wheat Crackers?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de octubre de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094207. License: CC0 1.0 (U.S. public domain). Source record dated 29 de octubre de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "THIN WHEAT CRACKERS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.