Thin Wheat Crackers
Packaged product Pan y productos horneados Crav’n
Thin Wheat Crackers contains 414 kcal per 100 g. A serving, 16 crackers, 29 g (29 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (395 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12,1 g | 16% |
| Saturated fat L | 1,7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 75,9 g | 28% |
| Dietary fiber L | 10,3 g | 37% |
| Total sugars L | 10,3 g | |
| Added sugars L | 10,3 g | 21% |
| Protein L | 6,9 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of pan y productos horneados (median 10,7 g)
- Fiber10,3 gin the top quarter of pan y productos horneados (median 3,4 g)
- Fat12,1 gbelow the median for pan y productos horneados (median 14,2 g)
- Saturated fat1,7 gbelow the median for pan y productos horneados (median 5,9 g)
- Sodium690 mgin the top quarter of pan y productos horneados (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,7 g |
|---|---|
| Grasa poliinsaturada L | 6,9 g |
Product details
Ingredients
WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS), CORN STARCH, CONTAINS LESS THAN 2% OF SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SODIUM SULFITE, BARLEY MALT EXTRACT. CONTAINS: WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Wheat Crackers?
100 g of Thin Wheat Crackers has 414 kcal. Serving, 16 crackers, 29 g (29 g): about 120 kcal.
How much protein is in Thin Wheat Crackers?
Thin Wheat Crackers contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 16 crackers, 29 g (29 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 10,7 g).
How many carbs are in Thin Wheat Crackers?
Thin Wheat Crackers has 75,9 g of total carbohydrates per 100 g, including 10,3 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thin Wheat Crackers?
Thin Wheat Crackers contains 12,1 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Thin Wheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Wheat Crackers?
100 g contains 690 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800010352. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.