Thin Pork Chops
Packaged product Carne Harris Teeter
Thin Pork Chops contains 134 kcal per 100 g. A serving, 3 pork chops, 112 g (112 g) provides about 150 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 89.500% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 53,6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,5 g | 41% |
| Vitamina D L | 17.900 µg | 89.500% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 0,89 mg | 5% |
| Potasio L | 384 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gabove the median for carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat5,4 gbelow the median for carne (median 8,6 g)
- Saturated fat1,8 gbelow the median for carne (median 3,1 g)
- Sodium53,6 mgin the lowest quarter of carne (median 380 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0226351006007
- Label serving
- 3 Pork Chops (112 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carnitas Seasoned Bonless Pork Shoulder Roast Aldis | 134 | 17 g | 2,7 g | 5,4 g |
| Pork Chop Walmart | 134 | 20,5 g | 0 g | 5,4 g |
| Vego's Monogolian Beef Large Soulara | 134 | 6,9 g | 17,3 g | 3,6 g |
| Stew Meat Premium Pork | 134 | 20,5 g | 0 g | 5,4 g |
| Petite Tender Beef Fillets Mortons Of Omaha | 134 | 19,6 g | 2,7 g | 5,4 g |
| Beef Stroganoff - Small GMD | 134 | 11,1 g | 15,2 g | 2,8 g |
| Thin Pork Chops Walmart | 134 | 22,3 g | 0 g | 4,5 g |
| Ginger beef and bok choi Plant Asia | 134 | 13,4 g | 3,3 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Pork Chops?
100 g of Thin Pork Chops has 134 kcal. Serving, 3 pork chops, 112 g (112 g): about 150 kcal.
Is Thin Pork Chops high in protein?
Thin Pork Chops contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 3 pork chops, 112 g (112 g). About 63% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Thin Pork Chops?
Thin Pork Chops has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thin Pork Chops?
Thin Pork Chops contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Thin Pork Chops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (89.500% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Pork Chops?
100 g contains 53,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226351006007. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.