Mini Waffles
Packaged product Pan y productos horneados Bakers Life
Mini Waffles contains 223 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 223 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 11,5 g | 15% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 14,5 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Sugars14,5 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat11,5 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat6 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium218 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers Life
- Barcode
- 4061461763664
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Irish chicken mini fillets Dunnes Stores | 223 | 21 g | 15 g | 8,1 g |
| Smoked Ham & Cheddar On Malted Bread Starbucks | 223 | 12 g | 26 g | 7,4 g |
| Bread Roll Cornetts | 223 | 8,6 g | 41,1 g | 1,8 g |
| Stine Baked by Laurent Coles | 223 | 7,7 g | 46,4 g | 0,8 g |
| Parmesan Breaded Chicken Bites Home Chef | 223 | 21,4 g | 8 g | 11,6 g |
| Frühlingsrollen Teriyaki Aldi | 223 | 8,2 g | 24 g | 10 g |
| English Muffins Coles Simply | 223 | 10 g | 42,8 g | 2,8 g |
| The Roast Beef Bun M&S | 223 | 12,8 g | 17,1 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Waffles?
100 g of Mini Waffles has 223 kcal. Serving, 1 portion, 100 g (100 g): about 223 kcal.
How much protein is in Mini Waffles?
Mini Waffles contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Mini Waffles?
Mini Waffles has 27 g of total carbohydrates per 100 g, including 14,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Waffles?
Mini Waffles contains 11,5 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Mini Waffles?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461763664. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.