The Pump
Packaged product Otros alimentos Myprotein
The Pump contains 31 kcal per 100 g. A serving, 1 sachet, 16 g (16 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 3.904% of the Daily Value for Vitamina B12, 521% of the Daily Value for Vitamina C and 521% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31,2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber L | 6,3 g | 22% |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Vitamina C L | 469 mg | 521% |
| Thiamin (B1) L | 6,3 mg | 521% |
| Vitamina B12 L | 93,7 µg | 3.904% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber6,3 gin the top quarter of otros alimentos (median 1,8 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
- Sodium438 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Myprotein
- Barcode
- 5056281160921
- Label serving
- 1 sachet (16 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Pump?
100 g of The Pump has 31 kcal. Serving, 1 sachet, 16 g (16 g): about 5 kcal.
How much protein is in The Pump?
The Pump contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 sachet, 16 g (16 g). About 0% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in The Pump?
The Pump has 6,3 g of total carbohydrates per 100 g, including 6,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Pump?
The Pump contains 0 g of fat per 100 g.
What vitamins and minerals does The Pump contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (3.904% DV), Vitamina C (521% DV) and Thiamin (B1) (521% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Pump?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056281160921. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.