The Nut Collection
Packaged product Nüsse und Samen Marks & Spencer
The Nut Collection contains 579 kcal per 100 g. A Serving, 1 chocolate, 10 g (10 g) provides about 58 kcal.
Roughly 62 % of its calories come from fat, with 33 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 39,3 g | 50 % |
| Saturated fat L | 22,4 g | 112 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 47,9 g | 17 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 46,8 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 33 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber2,1 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars46,8 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat39,3 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat22,4 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Sodium79 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29466139
- Label serving
- 1 chocolate (10 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut cashew bar Simple Truth | 579 | 17,5 g | 29,8 g | 43,9 g |
| Oregon Hazelnuts Filberts | 579 | 10,5 g | 44,7 g | 42,1 g |
| Seaweed Crunch With Nuts Odeha | 579 | 21,1 g | 31,6 g | 36,8 g |
| Seaweed Crunch With Nuts Odeha | 579 | 21,1 g | 31,6 g | 36,8 g |
| Seaweed Crunch With Nuts Odeha | 579 | 21,1 g | 31,6 g | 36,8 g |
| Seaweed Crunch With Nuts Odeha | 579 | 21,1 g | 31,6 g | 36,8 g |
| Pumpkin seeds Organiclarder | 579 | 35,5 g | 2,7 g | 46,3 g |
| Mixed nuts Circke K | 579 | 19,3 g | 21 g | 50,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Nut Collection?
100 g of The Nut Collection has 579 kcal. Serving, 1 chocolate, 10 g (10 g): about 58 kcal.
How much protein is in The Nut Collection?
The Nut Collection contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,74 g in Serving, 1 chocolate, 10 g (10 g). About 5 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in The Nut Collection?
The Nut Collection has 47,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 46,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Nut Collection?
The Nut Collection contains 39,3 g of fat per 100 g, of which 22,4 g is saturated (112 % of the Daily Value).
How much sodium is in The Nut Collection?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29466139. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.