The Cowboy Cookie
Packaged product Dulces y postres H-E-B
The Cowboy Cookie contains 485 kcal per 100 g. A serving, 1 cookie, 33 g (33 g) provides about 160 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 27,3 g | 35% |
| Saturated fat L | 11,5 g | 58% |
| Cholesterol L | 15,2 mg | 5% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 57,6 g | 21% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 36,4 g | |
| Added sugars L | 36,4 g | 73% |
| Protein L | 6,1 g | 12% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 30,3 mg | 2% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for dulces y postres (median 5,7 g)
- Fiber3 gabove the median for dulces y postres (median 2 g)
- Sugars36,4 gabove the median for dulces y postres (median 21,2 g)
- Fat27,3 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat11,5 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium273 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220732745
- Label serving
- 1 cookie (33 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Milk Chocolate Bite AWAKE | 485 | 6,1 g | 60,6 g | 27,3 g |
| Tiny Bites Dark chocolate BeeMax | 485 | 6,1 g | 69,7 g | 18,2 g |
| Ghirardelli milk chocolate waffle cone Ghiradelli | 485 | 6,1 g | 60,6 g | 27,3 g |
| Mini chocolate chip cookie Met market | 485 | 6,1 g | 60,6 g | 24,2 g |
| Mid-Day Square Chocolate Crunchy Peanut Bar Mid-Day | 485 | 18,2 g | 36,4 g | 33,3 g |
| English Toffee With Nuts Cookie Front Street Bakery | 485 | 3 g | 75,8 g | 18,2 g |
| Raspberry Blast And Chocolate Irresistibles | 485 | 3 g | 69,7 g | 21,2 g |
| Caramel Chocolate Bar Choceur | 485 | 6,1 g | 63,6 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Cowboy Cookie?
100 g of The Cowboy Cookie has 485 kcal. Serving, 1 cookie, 33 g (33 g): about 160 kcal.
How much protein is in The Cowboy Cookie?
The Cowboy Cookie contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 33 g (33 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in The Cowboy Cookie?
The Cowboy Cookie has 57,6 g of total carbohydrates per 100 g, including 3 g of fiber and 36,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Cowboy Cookie?
The Cowboy Cookie contains 27,3 g of fat per 100 g, of which 11,5 g is saturated (58% of the Daily Value).
What vitamins and minerals does The Cowboy Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Cowboy Cookie?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220732745. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.