The better nut bar
Packaged product Nueces y semillas Members Mark
The better nut bar contains 190 kcal per 100 g. A serving, 40.0 g (40 g) provides about 76 kcal.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 5 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nueces y semillas (median 10 g)
- Fiber7 gabove the median for nueces y semillas (median 6 g)
- Sugars5 gbelow the median for nueces y semillas (median 7,1 g)
- Fat14 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat3 gbelow the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 00046005
- Label serving
- 40.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daydreaming about donuts Trubar | 190 | 12 g | 23 g | 8 g |
| Sunflower seeds David America’s favorite seed brand | 190 | 8 g | 5 g | 15 g |
| Blueberry And Walnut Salad Kroger | 190 | 5 g | 12 g | 14 g |
| Strawberry Poppyseed Private Selection | 190 | 5 g | 12 g | 14 g |
| Shelled Chestnuts MDF | 190 | 5 g | 41 g | 0,5 g |
| Hazelnut Ritter Sport Mini Ritter Sport | 190 | 3 g | 19 g | 12 g |
| Cranberry walnut Kroger | 190 | 5 g | 18 g | 11 g |
| Pumpkin Seeds Big Y | 190 | 10 g | 4 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The better nut bar?
100 g of The better nut bar has 190 kcal. Serving, 40.0 g (40 g): about 76 kcal.
How much protein is in The better nut bar?
The better nut bar contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2,4 g in serving, 40.0 g (40 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in The better nut bar?
The better nut bar has 16 g of total carbohydrates per 100 g, including 7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The better nut bar?
The better nut bar contains 14 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00046005. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.