The better cookie
Packaged product Dulces y postres Karma karma
The better cookie contains 436 kcal per 100 g. A serving, 20.0 g (20 g) provides about 87 kcal.
Roughly 52% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 14,7 g | 53% |
| Total sugars L | 13 g | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 52%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber14,7 gin the top quarter of dulces y postres (median 2 g)
- Sugars13 gbelow the median for dulces y postres (median 21,2 g)
- Fat18 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat2 gbelow the median for dulces y postres (median 5,5 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma karma
- Barcode
- 5430000679510
- Label serving
- 20.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit tout choco Roméo choco | 436 | 7,2 g | 69 g | 16 g |
| Biscuit a La Rose Le Hangar | 436 | 6 g | 57 g | 20 g |
| Protein cookies ATKINS | 436 | 25,6 g | 33,3 g | 28,2 g |
| Double Chocolate With Sea Salt Pacific Cookie Company | 436 | 5,5 g | 61,8 g | 21,8 g |
| Oat Tastic Chocolate Chunk Brownie mix Betty Crocker | 436 | 5,7 g | 78,6 g | 11 g |
| Cocoa & cereal breakfast biscuits - Dunnes Stores Dunnes | 436 | 8,6 g | 66 g | 13,8 g |
| Caramelos, MARS SNACKFOOD US, 3 MUSKETEERS Bar | 436 | 2,6 g | 77,8 g | 12,8 g |
| Chocolate Cantuccini Marks & Spencers | 436 | 7,6 g | 73,1 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The better cookie?
100 g of The better cookie has 436 kcal. Serving, 20.0 g (20 g): about 87 kcal.
Is The better cookie high in protein?
The better cookie contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 2,3 g in serving, 20.0 g (20 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in The better cookie?
The better cookie has 57 g of total carbohydrates per 100 g, including 14,7 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The better cookie?
The better cookie contains 18 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430000679510. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.