The better cookie
Packaged product Sweets and Desserts Karma karma
The better cookie contains 436 kcal per 100 g. A serving, 20.0 g (20 g) provides about 87 kcal.
Roughly 52% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 14.7 g | 53% |
| Total sugars L | 13 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 52%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber14.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars13 gbelow the median for sweets and desserts (median 20.8 g)
- Fat18 gabove the median for sweets and desserts (median 13 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 5.4 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma karma
- Barcode
- 5430000679510
- Label serving
- 20.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit tout choco Roméo choco | 436 | 7.2 g | 69 g | 16 g |
| Biscuit a La Rose Le Hangar | 436 | 6 g | 57 g | 20 g |
| Protein cookies ATKINS | 436 | 25.6 g | 33.3 g | 28.2 g |
| Chocolate Stick bread A1 Bakery | 436 | 8.9 g | 52.3 g | 21.2 g |
| Oat Tastic Chocolate Chunk Brownie mix Betty Crocker | 436 | 5.7 g | 78.6 g | 11 g |
| Black Heart Cake Sainsburys | 436 | 3.5 g | 52 g | 23 g |
| Cocoa & cereal breakfast biscuits - Dunnes Stores Dunnes | 436 | 8.6 g | 66 g | 13.8 g |
| Chocolate Flavoured Oat Cluster Mix TopValu | 436 | 13.6 g | 56.3 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5430000679510. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.