Chocolate Cantuccini
Packaged product Dulces y postres Marks & Spencers
Chocolate Cantuccini contains 436 kcal per 100 g. A serving, 1 biscuit, 30 g (30 g) provides about 131 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 11,8 g | 15% |
| Saturated fat L | 7,1 g | 36% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 73,1 g | 27% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 39 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for dulces y postres (median 5,7 g)
- Fiber3,7 gabove the median for dulces y postres (median 2 g)
- Sugars39 gin the top quarter of dulces y postres (median 21,2 g)
- Fat11,8 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat7,1 gabove the median for dulces y postres (median 5,5 g)
- Sodium327 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29406609
- Label serving
- 1 biscuit (30 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit tout choco Roméo choco | 436 | 7,2 g | 69 g | 16 g |
| Caramelos, MARS SNACKFOOD US, 3 MUSKETEERS Bar | 436 | 2,6 g | 77,8 g | 12,8 g |
| Biscuit a La Rose Le Hangar | 436 | 6 g | 57 g | 20 g |
| Protein cookies ATKINS | 436 | 25,6 g | 33,3 g | 28,2 g |
| Double Chocolate With Sea Salt Pacific Cookie Company | 436 | 5,5 g | 61,8 g | 21,8 g |
| Oat Tastic Chocolate Chunk Brownie mix Betty Crocker | 436 | 5,7 g | 78,6 g | 11 g |
| Cocoa & cereal breakfast biscuits - Dunnes Stores Dunnes | 436 | 8,6 g | 66 g | 13,8 g |
| Marble sponge cake Menal | 436 | 5,6 g | 49,4 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Cantuccini?
100 g of Chocolate Cantuccini has 436 kcal. Serving, 1 biscuit, 30 g (30 g): about 131 kcal.
How much protein is in Chocolate Cantuccini?
Chocolate Cantuccini contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 2,3 g in serving, 1 biscuit, 30 g (30 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Chocolate Cantuccini?
Chocolate Cantuccini has 73,1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Cantuccini?
Chocolate Cantuccini contains 11,8 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
How much sodium is in Chocolate Cantuccini?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29406609. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.