The better cookie
Packaged product Sucres et desserts Karma karma
The better cookie contains 436 kcal per 100 g. A serving, 20.0 g (20 g) provides about 87 kcal.
Roughly 52 % of its calories come from carbohydrates, with 37 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 14,7 g | 53 % |
| Total sugars L | 13 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 52 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber14,7 gin the top quarter of sucres et desserts (median 2 g)
- Sugars13 gbelow the median for sucres et desserts (median 21,2 g)
- Fat18 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat2 gbelow the median for sucres et desserts (median 5,5 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma karma
- Barcode
- 5430000679510
- Label serving
- 20.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit tout choco Roméo choco | 436 | 7,2 g | 69 g | 16 g |
| Biscuit a La Rose Le Hangar | 436 | 6 g | 57 g | 20 g |
| Protein cookies ATKINS | 436 | 25,6 g | 33,3 g | 28,2 g |
| Double Chocolate With Sea Salt Pacific Cookie Company | 436 | 5,5 g | 61,8 g | 21,8 g |
| Boîtes, MARS SNACKFOOD US, 3 barres d'armateurs | 436 | 2,6 g | 77,8 g | 12,8 g |
| Oat Tastic Chocolate Chunk Brownie mix Betty Crocker | 436 | 5,7 g | 78,6 g | 11 g |
| Cocoa & cereal breakfast biscuits - Dunnes Stores Dunnes | 436 | 8,6 g | 66 g | 13,8 g |
| Chocolate Cantuccini Marks & Spencers | 436 | 7,6 g | 73,1 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The better cookie?
100 g of The better cookie has 436 kcal. Serving, 20.0 g (20 g): about 87 kcal.
Is The better cookie high in protein?
The better cookie contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 2,3 g in serving, 20.0 g (20 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in The better cookie?
The better cookie has 57 g of total carbohydrates per 100 g, including 14,7 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The better cookie?
The better cookie contains 18 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430000679510. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.