Textured Soy protein
Packaged product Frijoles y legumbres El jaracho
Textured Soy protein contains 254 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 140 kcal.
Roughly 58% of its calories come from protein, with 39% from carbohydrates and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 0,91 g | 1% |
| Saturated fat L | 0,091 g | 0,5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 591 mg | 26% |
| Total carbohydrates L | 30,9 g | 11% |
| Dietary fiber L | 14,9 g | 53% |
| Total sugars L | 8,6 g | |
| Protein L | 45,5 g | 91% |
| Calcio L | 21,8 mg | 2% |
| Iron L | 7,3 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 39%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45,5 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber14,9 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars8,6 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat0,91 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,091 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium591 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El jaracho
- Barcode
- 0616908571438
- Label serving
- 1 portion (55 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Textured Soy protein?
100 g of Textured Soy protein has 254 kcal. Serving, 1 portion, 55 g (55 g): about 140 kcal.
Is Textured Soy protein high in protein?
Textured Soy protein contains 45,5 g of protein per 100 g (91% of the 50 g Daily Value), or 25 g in serving, 1 portion, 55 g (55 g). About 58% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Textured Soy protein?
Textured Soy protein has 30,9 g of total carbohydrates per 100 g, including 14,9 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Textured Soy protein?
Textured Soy protein contains 0,91 g of fat per 100 g, of which 0,091 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Textured Soy protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Textured Soy protein?
100 g contains 591 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0616908571438. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.