Tesco Whole Seed Sliced Cob 400G
Packaged product Nueces y semillas Tesco
Tesco Whole Seed Sliced Cob 400G contains 359 kcal per 100 g. A serving, one slice, 50g contains (50 g) provides about 179 kcal.
Roughly 52% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 12,3 g | 16% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 45,7 g | 17% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 1,4 g | |
| Protein L | 13,7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 52%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,7 gabove the median for nueces y semillas (median 10 g)
- Fiber5,2 gbelow the median for nueces y semillas (median 6 g)
- Sugars1,4 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat12,3 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat1,3 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium344 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0284760000000
- Quantity
- 400 g
- Label serving
- One slice (50g) contains
- Category
- Nueces y semillas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds (16%) (Sunflower Seeds, Linseed, Pumpkin Seeds), Rapeseed Oil, Wheat Gluten, Oats, Rye Flour, Yeast, Malted Barley Flour, Wheat Bran, Caramelised Sugar Powder, Salt, Emulsifier (Mono - and Di-Acetyltartaric Esters of Mono - and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)AsientosLevaduraAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Whole Seed Cob 400G Tesco | 359 | 13,7 g | 45,7 g | 12,3 g |
| Donut Croissant Glazed H-E-B | 359 | 4,3 g | 47,8 g | 16,3 g |
| Pine & Coconut Slice O'Donnell's Bakehouse | 359 | 3,3 g | 39,6 g | 20,1 g |
| Smores DONUT GoPuff Crave Shoppe | 358 | 3,8 g | 45,3 g | 17 g |
| Beignes Donuts Nammy | 359 | 2,6 g | 48,7 g | 7,7 g |
| Natreve maple pecan donut flavor protein powder Natreve | 359 | 71,8 g | 20,5 g | 0 g |
| AIR FRY FROM FROZEN NINJA 6-8 MINUTES Iceland 12 G Iceland | 359 | 13,7 g | 22,6 g | 23,3 g |
| Nutella Ferrero Crêpes Ferrero | 359 | 7,1 g | 44,4 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Whole Seed Sliced Cob 400G?
100 g of Tesco Whole Seed Sliced Cob 400G has 359 kcal. Serving, one slice, 50g contains (50 g): about 179 kcal.
Is Tesco Whole Seed Sliced Cob 400G high in protein?
Tesco Whole Seed Sliced Cob 400G contains 13,7 g of protein per 100 g (27% of the 50 g Daily Value), or 6,9 g in serving, one slice, 50g contains (50 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Tesco Whole Seed Sliced Cob 400G?
Tesco Whole Seed Sliced Cob 400G has 45,7 g of total carbohydrates per 100 g, including 5,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Whole Seed Sliced Cob 400G?
Tesco Whole Seed Sliced Cob 400G contains 12,3 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Tesco Whole Seed Sliced Cob 400G?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0284760000000. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.