Tesco Whole Seed Sliced Cob 400G
Packaged product Nuts and Seeds Tesco
Tesco Whole Seed Sliced Cob 400G contains 359 kcal per 100 g. A serving, one slice, 50g contains (50 g) provides about 179 kcal.
Roughly 52% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 1.4 g | |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 52%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gabove the median for nuts and seeds (median 10.5 g)
- Fiber5.2 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars1.4 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat12.3 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1.3 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium344 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0284760000000
- Quantity
- 400 g
- Label serving
- One slice (50g) contains
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds (16%) (Sunflower Seeds, Linseed, Pumpkin Seeds), Rapeseed Oil, Wheat Gluten, Oats, Rye Flour, Yeast, Malted Barley Flour, Wheat Bran, Caramelised Sugar Powder, Salt, Emulsifier (Mono - and Di-Acetyltartaric Esters of Mono - and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOatsYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Whole Seed Cob 400G Tesco | 359 | 13.7 g | 45.7 g | 12.3 g |
| Donut Croissant Glazed H-E-B | 359 | 4.3 g | 47.8 g | 16.3 g |
| Caramel & Nuts Bar Magnum | 359 | 5.1 g | 37 g | 21 g |
| Pine & Coconut Slice O'Donnell's Bakehouse | 359 | 3.3 g | 39.6 g | 20.1 g |
| Smores DONUT GoPuff Crave Shoppe | 358 | 3.8 g | 45.3 g | 17 g |
| Beignes Donuts Nammy | 359 | 2.6 g | 48.7 g | 7.7 g |
| Natreve maple pecan donut flavor protein powder Natreve | 359 | 71.8 g | 20.5 g | 0 g |
| Nutella Ferrero Crêpes Ferrero | 359 | 7.1 g | 44.4 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0284760000000. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.