Tender beef steak bites
Packaged product Snacks Epic bites
Tender beef steak bites contains 343 kcal per 100 g. A serving, 6 pieces, 28 g (28 g) provides about 96 kcal.
Roughly 41% of its calories come from fat, with 33% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 17% of the Daily Value for iron and 15% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 15,7 g | 20% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0,71 g | |
| Cholesterol L | 86 mg | 29% |
| Sodium L | 1.140 mg | 50% |
| Total carbohydrates L | 22,9 g | 8% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 15,7 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 28,6 g | 57% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 26%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars15,7 gabove the median for snacks (median 4,9 g)
- Fat15,7 gbelow the median for snacks (median 20,8 g)
- Saturated fat7,1 gabove the median for snacks (median 3,6 g)
- Sodium1.140 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 343 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 21,4 g | 22,9 g |
| Fat | 14,3 g | 15,7 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 17,9 g | 15,7 g |
| Sodium | 1.140 mg | 1.140 mg |
Product details
- Brand
- Epic bites
- Barcode
- 0732153028579
- Label serving
- 6 pieces (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grass fed beef, dried cranberries (cranberries, apple juice), sea salt, red pepper flakes, garlic, paprika, onion, red pepper, black pepper, cumin, oregano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttered Popcorn Layered Bar My Protein | 343 | 33,3 g | 35 g | 9,3 g |
| Salt and Vinegar Protien Chips MyProtien | 343 | 40 g | 20 g | 14,3 g |
| Layered Bar Buttered Popcorn Myprotein | 343 | 33 g | 35 g | 9,3 g |
| Shredded Squid Snack YX | 343 | 31 g | 50 g | 1,9 g |
| Soft Protein Bar more | 343 | 12 g | 37 g | 17 g |
| Pineapple slices Nutty & Fruity | 343 | 0 g | 82,1 g | 0 g |
| Keto Wheat Pancake Mix King Arthur Baking Company | 343 | 37,1 g | 42,9 g | 12,9 g |
| Dr.snack, whole wheat raspberry bar Dr.Snack | 343 | 5,7 g | 65,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender beef steak bites?
100 g of Tender beef steak bites has 343 kcal. Serving, 6 pieces, 28 g (28 g): about 96 kcal.
Is Tender beef steak bites high in protein?
Tender beef steak bites contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 6 pieces, 28 g (28 g). About 33% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Tender beef steak bites?
Tender beef steak bites has 22,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 15,7 g of sugars.
How much fat is in Tender beef steak bites?
Tender beef steak bites contains 15,7 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Tender beef steak bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tender beef steak bites?
100 g contains 1.140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 de octubre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2754763. License: CC0 1.0 (U.S. public domain). Source record dated 24 de febrero de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0732153028579. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.