Tempura haddock
Packaged product Otros alimentos Blue water
Tempura haddock contains 227 kcal per 100 g. A serving, 2 fillets, 119 g (119 g) provides about 270 kcal.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 13,4 g | 17% |
| Saturated fat L | 1,3 g | 6% |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 3,4 g | |
| Protein L | 8,4 g | 17% |
| Calcio L | 101 mg | 8% |
| Iron L | 0,34 mg | 2% |
| Potasio L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for otros alimentos (median 7 g)
- Fiber2,5 gabove the median for otros alimentos (median 1,9 g)
- Sugars3,4 gbelow the median for otros alimentos (median 3,4 g)
- Fat13,4 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,3 gbelow the median for otros alimentos (median 1,9 g)
- Sodium403 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue water
- Barcode
- 0062218155699
- Label serving
- 2 fillets (119 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Red Hot Chili Crunch ocean's halo | 227 | 10,2 g | 5,8 g | 24,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempura haddock?
100 g of Tempura haddock has 227 kcal. Serving, 2 fillets, 119 g (119 g): about 270 kcal.
How much protein is in Tempura haddock?
Tempura haddock contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 10 g in serving, 2 fillets, 119 g (119 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Tempura haddock?
Tempura haddock has 17,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempura haddock?
Tempura haddock contains 13,4 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
How much sodium is in Tempura haddock?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062218155699. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.