Teller Linsen
Packaged product Frijoles y legumbres spar
Teller Linsen contains 89 kcal per 100 g. A serving, 100 g (100 g) provides about 89 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (90 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 648 mg | 28% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 63%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for frijoles y legumbres (median 6,3 g)
- Fiber6 gin the top quarter of frijoles y legumbres (median 4 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Fat0,5 gin the lowest quarter of frijoles y legumbres (median 0,7 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,1 g)
- Sodium648 mgin the top quarter of frijoles y legumbres (median 200 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- spar
- Barcode
- 9100000076607
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Lentes preparadas
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Cuisinées Petits Légumes Curry Ma Vie Sans Gluten | 89 | 5,4 g | 10,8 g | 1,8 g |
| Lentilles Cuisinées au Curry Jardin Bio étic | 89 | 5,4 g | 10,8 g | 1,8 g |
| Lentilles cuisinees au curry Jardin Bio étic | 89 | 5,4 g | 10,8 g | 1,8 g |
| Lentilles cuisinées U | 89 | 5,5 g | 11,4 g | 1,7 g |
| Lentilles cuisinées Larroque | 89 | 6,4 g | 11 g | 1,1 g |
| Lentilles vertes Freshona | 89 | 6,1 g | 12 g | 0,9 g |
| Lentejas Freshona Lidl | 89 | 6,3 g | 13 g | 0,4 g |
| Lentilles El Hostal | 88 | 5,1 g | 14,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teller Linsen?
100 g of Teller Linsen has 89 kcal. Serving, 100 g (100 g): about 89 kcal.
How much protein is in Teller Linsen?
Teller Linsen contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,3 g).
How many carbs are in Teller Linsen?
Teller Linsen has 12 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Teller Linsen?
Teller Linsen contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Teller Linsen?
100 g contains 648 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000076607. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.