Tahini
Packaged product Otros alimentos Krinos
Tahini contains 688 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 220 kcal.
Roughly 80% of its calories come from fat, with 13% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 688 kcal | |
| Total fat L | 59,4 g | 76% |
| Saturated fat L | 9,4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 78,1 mg | 3% |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber L | 9,4 g | 34% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,9 g | 44% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 93,8 mg | 7% |
| Iron L | 4,1 mg | 23% |
| Potasio L | 344 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 7%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the top quarter of otros alimentos (median 7 g)
- Fiber9,4 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat59,4 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat9,4 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium78,1 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krinos
- Barcode
- 0075013285102
- Label serving
- 2 tbsp (32 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Valnötter Eldorado | 688 | 15 g | 7 g | 65 g |
| Pipa pelada Dia | 688 | 19 g | 9 g | 63 g |
| Hindistan Cevizli Ezme Datçam | 688 | 5,9 g | 49,1 g | 41,2 g |
| Chocolat blanc framboise pistache Imagine | 688 | 1,3 g | 53 g | 40 g |
| Pecans Natural Days | 688 | 9,2 g | 6 g | 70 g |
| Nuez cascara Alipende | 688 | 14,7 g | 10,8 g | 63,8 g |
| Noci dell’amazzonia bio Altromercato | 688 | 17,5 g | 2,3 g | 66,1 g |
| noci di sorrento Carrefour | 688 | 14 g | 5,1 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 688 kcal. Serving, 2 tbsp, 32 g (32 g): about 220 kcal.
Is Tahini high in protein?
Tahini contains 21,9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Tahini?
Tahini has 12,5 g of total carbohydrates per 100 g, including 9,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 59,4 g of fat per 100 g, of which 9,4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 78,1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075013285102. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.