Tahini
Packaged product Otros alimentos Bitat
Tahini contains 679 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 190 kcal.
Roughly 79% of its calories come from fat, with 12% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 1.567% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 60,7 g | 78% |
| Saturated fat L | 9,9 g | 49% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 77 mg | 6% |
| Iron L | 282 mg | 1.567% |
| Potasio L | 386 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 8%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber10,7 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat60,7 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat9,9 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium107 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bitat
- Barcode
- 8680902034222
- Label serving
- 1 portion (28 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hasselnøddekerner Arimex | 679 | 16 g | 4,1 g | 63 g |
| Seeberger Walnüsse Jumbo Seeberger | 679 | 14 g | 11 g | 63 g |
| Noci del Brasile Esselunga | 679 | 17 g | 2,2 g | 65 g |
| Raw Pecans Big Win | 679 | 10,7 g | 14,3 g | 71,4 g |
| Brisket Sliders Carnivore Snax | 679 | 35,7 g | 0 g | 60,7 g |
| Chopped Pecans Publix | 679 | 10,7 g | 14,3 g | 71,4 g |
| Jalpeño Flavored Pecans Elizabeth’s Extreme | 679 | 7,1 g | 21,4 g | 60,7 g |
| Noci sgusciate Ciavolino | 679 | 19 g | 8,1 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 679 kcal. Serving, 1 portion, 28 g (28 g): about 190 kcal.
Is Tahini high in protein?
Tahini contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28 g (28 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Tahini?
Tahini has 14,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 60,7 g of fat per 100 g, of which 9,9 g is saturated (49% of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.567% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8680902034222. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.