Taco Shells
Packaged product Comidas y Platos Kroger
Taco Shells contains 394 kcal per 100 g. A serving, 3 taco shells, 33 g (33 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 757.576% of the Daily Value for Vitamina D and 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 13,6 g | 17% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 72,7 g | 26% |
| Dietary fiber L | 12,1 g | 43% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,1 g | 12% |
| Vitamina D L | 151.515 µg | 757.576% |
| Calcio L | 152 mg | 12% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber12,1 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat13,6 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat3 gabove the median for comidas y platos (median 2,7 g)
- Sodium515 mgabove the median for comidas y platos (median 421 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110854759
- Quantity
- 33 g
- Label serving
- 3 taco shells (33 g)
- Category
- Comidas y Platos
- Packaging
- en:card-box,en:ldpe-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN MASA FLOUR, WATER, VEGETABLE OIL (COTTONSEED, CORN AND/OR SUNFLOWER), SALT, TOASTED CORN GERM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches And Cream Oatmeal Western Family | 394 | 9,1 g | 78,8 g | 4,5 g |
| Morning Oats Instant Oatmeal Chocolate Hazelnut yumi | 394 | 9,1 g | 75,8 g | 6,1 g |
| Steel cut oatmeal + granola Bear Naked | 394 | 15,2 g | 66,7 g | 10,6 g |
| Blueberry Pancake Instant Oatmeal Yumi | 394 | 9,1 g | 78,8 g | 3 g |
| Oatmeal Raisin Cookies Metro | 394 | 6,1 g | 60,6 g | 12,1 g |
| The Tacolate Salt & Straw | 394 | 3 g | 34,8 g | 25,8 g |
| Strawberry Pretzel Cheesecake Tacolate Salt & Straw | 394 | 3 g | 34,8 g | 25,8 g |
| Whole grain oatmeal Great Value | 394 | 12,1 g | 63,6 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 394 kcal. Serving, 3 taco shells, 33 g (33 g): about 130 kcal.
How much protein is in Taco Shells?
Taco Shells contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 3 taco shells, 33 g (33 g). About 6% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Taco Shells?
Taco Shells has 72,7 g of total carbohydrates per 100 g, including 12,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Shells?
Taco Shells contains 13,6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Taco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (757.576% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Shells?
100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110854759. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.