Taco Shells
Packaged product Otros alimentos GREAT VALUE
Taco Shells contains 469 kcal per 100 g. A typical serving of 3 shells (32 g) provides about 150 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 293 kcal per 100 g across 475 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7,8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71,9 g | 26% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,3 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 94 mg | 7% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for otros alimentos (median 7,1 g)
- Fiber6,2 gin the top quarter of otros alimentos (median 3,6 g)
- Fat25 gin the top quarter of otros alimentos (median 7,4 g)
- Saturated fat7,8 gin the top quarter of otros alimentos (median 2,1 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 510 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742377223
- Label serving
- 3 shells
- Category
- mexican-dinner-mixes
Ingredients
LIMED CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR PALM AND/OR CORN OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas La Campera | 469 | 6,3 g | 59,4 g | 25 g |
| Taco Shells OLD EL PASO | 469 | 6,3 g | 59,4 g | 21,9 g |
| Carlita, Taco Shells CARLITA | 469 | 6,3 g | 65,6 g | 21,9 g |
| Weis, Mexican Style Taco Shells WEIS | 469 | 6,3 g | 65,6 g | 18,8 g |
| Valu Time, Taco Shells VALU TIME | 469 | 6,3 g | 65,6 g | 18,8 g |
| Casa Fiesta, 12 Taco Shells CASA FIESTA | 469 | 6,3 g | 65,6 g | 18,8 g |
| Springfield, Authentic Taco Shells SPRINGFIELD | 469 | 6,3 g | 65,6 g | 18,8 g |
| Yellow Corn Taco Shells ESSENTIAL EVERYDAY | 469 | 6,3 g | 65,6 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 469 kcal. 3 shells (32 g): about 150 kcal.
How much protein is in Taco Shells?
Taco Shells contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 3 shells (32 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7,1 g).
How many carbs are in Taco Shells?
Taco Shells has 71,9 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0 g of sugars.
How much fat is in Taco Shells?
Taco Shells contains 25 g of fat per 100 g, of which 7,8 g is saturated (39% of the Daily Value).
How much sodium is in Taco Shells?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 de agosto de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642400. License: CC0 1.0 (U.S. public domain). Source record dated 21 de agosto de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "TACO SHELLS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.