Taco Shells
Packaged product Comidas y Platos Bowl & Basket
Taco Shells contains 471 kcal per 100 g. A serving, 3 taco shells, 34 g (34 g) provides about 160 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20,6 g | 26% |
| Saturated fat L | 2,9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64,7 g | 24% |
| Dietary fiber L | 8,8 g | 32% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,9 g | 12% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 58,8 mg | 5% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 265 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber8,8 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat20,6 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat2,9 gabove the median for comidas y platos (median 2,7 g)
- Sodium0 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bowl & Basket
- Barcode
- 0041190091645
- Label serving
- 3 taco shells (34 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Instant Superseed Oatmeal - Maple & Brown Sugar Manitoba Harvest | 471 | 19,6 g | 49 g | 23,5 g |
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| wOs vanill sandwich cream cookies Wegmans | 471 | 2,9 g | 73,5 g | 17,6 g |
| Protein meal pwd | 471 | 32 g | 29 g | 26,5 g |
| Sandwich con cereales y frutos rojos Tirma | 471 | 6,4 g | 58 g | 23 g |
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| Bruschette gusto pizza MD | 471 | 8,3 g | 61 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 471 kcal. Serving, 3 taco shells, 34 g (34 g): about 160 kcal.
How much protein is in Taco Shells?
Taco Shells contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 3 taco shells, 34 g (34 g). About 5% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Taco Shells?
Taco Shells has 64,7 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Shells?
Taco Shells contains 20,6 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Taco Shells?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190091645. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.