Taco Shell
Packaged product Comidas y Platos Xochitl
Taco Shell contains 469 kcal per 100 g. A serving, 3 shells, 32 g (32 g) provides about 150 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 21,9 g | 28% |
| Saturated fat L | 3,1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62,5 g | 23% |
| Dietary fiber L | 6,3 g | 22% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,3 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 62,5 mg | 5% |
| Iron L | 1,9 mg | 10% |
| Potasio L | 281 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber6,3 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat21,9 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat3,1 gabove the median for comidas y platos (median 2,7 g)
- Sodium0 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Xochitl
- Barcode
- 0858488007581
- Label serving
- 3 shells (32 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken & Dumplings Mountain House | 469 | 28,1 g | 48,4 g | 20,3 g |
| Príncipe Hazelnut Sandwich Cookies Marinela | 469 | 6,3 g | 71,9 g | 21,9 g |
| Daio Fried Rice Crackers Soy And Wasabi Flavor Daio | 469 | 3,7 g | 69,5 g | 19,6 g |
| Krekry Příchuť Pizza Tastino | 469 | 24,7 g | 29,7 g | 30,1 g |
| Oatmeal cookies Always Save | 469 | 6,3 g | 71,9 g | 15,6 g |
| Taco Shells Old El Paso | 469 | 6,3 g | 59,4 g | 25 g |
| Nacho Cheese Protein Chips Quest | 469 | 56,2 g | 15,6 g | 18,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shell?
100 g of Taco Shell has 469 kcal. Serving, 3 shells, 32 g (32 g): about 150 kcal.
How much protein is in Taco Shell?
Taco Shell contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 shells, 32 g (32 g). About 5% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Taco Shell?
Taco Shell has 62,5 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Shell?
Taco Shell contains 21,9 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Taco Shell contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Shell?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de junio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858488007581. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.