Symphonia
Packaged product Dairy and Eggs Strauss
Symphonia contains 108 kcal per 100 g. A serving, 100 gr, 100 g (100 g) provides about 108 kcal.
Roughly 44% of its calories come from fat, with 38% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 9,8 g | 20% |
| Calcio L | 129 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 18%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Sugars4,5 gin the top quarter of dairy and eggs (median 0,5 g)
- Fat5 gin the lowest quarter of dairy and eggs (median 26,7 g)
- Saturated fat3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium376 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Cottage Cheese Sissy | 108 | 16,5 g | 2,7 g | 3,5 g |
| Zuivel - Verse Kaas Vol Delhaize | 108 | 6,8 g | 3,2 g | 7,5 g |
| Extra light soft cheese Simply M&S | 108 | 12,3 g | 7,1 g | 3,3 g |
| Fat Free Cream Cheese Great Value | 107 | 10,7 g | 14,3 g | 0 g |
| Organic Probiotic Cottage Cheese Whole Milk Nancy's | 109 | 12,7 g | 2,7 g | 5,5 g |
| Ht traders, premium queso dip, medium Ht Traders | 109 | 0 g | 12,5 g | 7,8 g |
| Cottage Cheese Original Shamrock Farms | 109 | 11,8 g | 4,6 g | 4,6 g |
| Whole Milk Classic Cottage Cheese Good Culture | 107 | 12,7 g | 3,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Symphonia?
100 g of Symphonia has 108 kcal. Serving, 100 gr, 100 g (100 g): about 108 kcal.
How much protein is in Symphonia?
Symphonia contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 9,8 g in serving, 100 gr, 100 g (100 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Symphonia?
Symphonia has 4,6 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Symphonia?
Symphonia contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Symphonia?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290004584351. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.