Sweet Rusk
Packaged product Dulces y postres Ramdev
Sweet Rusk contains 467 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 20 g | |
| Added sugars L | 16,7 g | 33% |
| Protein L | 10 g | 20% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 5,3 g)
- Fiber3,3 gabove the median for dulces y postres (median 1,9 g)
- Sugars20 gbelow the median for dulces y postres (median 22,2 g)
- Fat16,7 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat6,7 gabove the median for dulces y postres (median 5,8 g)
- Sodium283 mgabove the median for dulces y postres (median 176 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ramdev
- Barcode
- 8902188683070
- Quantity
- 200 g
- Label serving
- 3 pieces (30 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookie dough chilled oat bar Mooski | 467 | 11,1 g | 44,4 g | 31,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Rusk?
100 g of Sweet Rusk has 467 kcal. Serving, 3 pieces, 30 g (30 g): about 140 kcal.
Is Sweet Rusk high in protein?
Sweet Rusk contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 3 pieces, 30 g (30 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,3 g).
How many carbs are in Sweet Rusk?
Sweet Rusk has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Rusk?
Sweet Rusk contains 16,7 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Sweet Rusk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Rusk?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8902188683070. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.