Sweet Rusk
Packaged product Süßigkeiten und Desserts Ramdev
Sweet Rusk contains 467 kcal per 100 g. A Serving, 3 pieces, 30 g (30 g) provides about 140 kcal.
Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
100 g provides 17 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 20 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 10 g | 20 % |
| Eisen L | 3 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 5,3 g)
- Fiber3,3 gabove the median for Süßigkeiten und Desserts (median 1,9 g)
- Sugars20 gbelow the median for Süßigkeiten und Desserts (median 22,2 g)
- Fat16,7 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat6,7 gabove the median for Süßigkeiten und Desserts (median 5,8 g)
- Sodium283 mgabove the median for Süßigkeiten und Desserts (median 176 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ramdev
- Barcode
- 8902188683070
- Quantity
- 200 g
- Label serving
- 3 pieces (30 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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| Cookie dough chilled oat bar Mooski | 467 | 11,1 g | 44,4 g | 31,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Rusk?
100 g of Sweet Rusk has 467 kcal. Serving, 3 pieces, 30 g (30 g): about 140 kcal.
Is Sweet Rusk high in protein?
Sweet Rusk contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 3 pieces, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,3 g).
How many carbs are in Sweet Rusk?
Sweet Rusk has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Rusk?
Sweet Rusk contains 16,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Sweet Rusk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Rusk?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8902188683070. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.