Super Sweet Corn Whole Kernel
Packaged product Dulces y postres Kroger
Super Sweet Corn Whole Kernel contains 56 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 70 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 622% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 10,4 g | 4% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,6 g | 3% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 112 mg | 622% |
| Potasio L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber1,6 gbelow the median for dulces y postres (median 2 g)
- Sugars4,8 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat0,8 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium240 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110032386
- Label serving
- 0.5 cup (125 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Golden Corn Whole Kernel Kroger | 56 | 1,6 g | 10,4 g | 0,8 g |
| Pineapple pieces in juce Sainsbury | 56 | 0,5 g | 12,9 g | 0,5 g |
| Golden corn super sweet Kroger | 56 | 1,6 g | 10,4 g | 0,8 g |
| Apple Sweet Potato Blueberry Purée pouches good and gather | 56 | 0 g | 13,3 g | 0 g |
| Golden Creamstyle Sweet Corn Publix | 56 | 0,8 g | 12,8 g | 0 g |
| Cream Style Sweet Corn Veg-All | 56 | 0,8 g | 11,2 g | 0,8 g |
| Vanilla Cheesecake Muller Light | 56 | 5,4 g | 7,6 g | 0,5 g |
| Chocolate Milk Reduced Sugar Dairyland | 56 | 3,6 g | 8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Sweet Corn Whole Kernel?
100 g of Super Sweet Corn Whole Kernel has 56 kcal. Serving, 0.5 cup, 125 g (125 g): about 70 kcal.
How much protein is in Super Sweet Corn Whole Kernel?
Super Sweet Corn Whole Kernel contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 125 g (125 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Super Sweet Corn Whole Kernel?
Super Sweet Corn Whole Kernel has 10,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Sweet Corn Whole Kernel?
Super Sweet Corn Whole Kernel contains 0,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Super Sweet Corn Whole Kernel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (622% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Sweet Corn Whole Kernel?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110032386. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.