Sunflower seeds
Packaged product Nueces y semillas Woolworths
Sunflower seeds contains 573 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 172 kcal.
Roughly 82% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 4,3 g | 22% |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 2,3 g | 0,8% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 2 g | |
| Protein L | 22,7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 2%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,7 gabove the median for nueces y semillas (median 21,3 g)
- Fiber10,7 gin the top quarter of nueces y semillas (median 8 g)
- Sugars2 gbelow the median for nueces y semillas (median 2,6 g)
- Fat51 gabove the median for nueces y semillas (median 50 g)
- Saturated fat4,3 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium16,7 mgbelow the median for nueces y semillas (median 72 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633535865
- Label serving
- 1 portion (30 g)
- Category
- Semillas de girasol
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbiskerne Bio Sonne Norma | 573 | 24 g | 8 g | 48 g |
| семена подсолнечника неочищенные (подсушенные) Shalu | 573 | 20,7 g | 3,4 g | 53 g |
| Mélange de graines Migros Bio | 573 | 28 g | 8 g | 45 g |
| Sunflower Seed Kernels Galaxy | 574 | 22,7 g | 2,2 g | 51 g |
| Pipas mondadas para topping medina | 572 | 27,9 g | 2,8 g | 48,3 g |
| Sunflower Seeds Holland & Barrett | 572 | 20 g | 19 g | 47 g |
| Ranch Sunflower Seeds Clover Valley | 574 | 19,2 g | 23,4 g | 51,1 g |
| Semillas de girasol el Granero integral | 574 | 22,5 g | 12,3 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seeds?
100 g of Sunflower seeds has 573 kcal. Serving, 1 portion, 30 g (30 g): about 172 kcal.
Is Sunflower seeds high in protein?
Sunflower seeds contains 22,7 g of protein per 100 g (45% of the 50 g Daily Value), or 6,8 g in serving, 1 portion, 30 g (30 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 21,3 g).
How many carbs are in Sunflower seeds?
Sunflower seeds has 2,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower seeds?
Sunflower seeds contains 51 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
How much sodium is in Sunflower seeds?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633535865. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.