Sunflower seeds
Packaged product Nødder og frø Woolworths
Sunflower seeds contains 573 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 172 kcal.
Roughly 82 % of its calories come from fat, with 16 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 2 g | |
| Protein L | 22,7 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 2 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,7 gabove the median for nødder og frø (median 21,3 g)
- Fiber10,7 gin the top quarter of nødder og frø (median 8 g)
- Sugars2 gbelow the median for nødder og frø (median 2,6 g)
- Fat51 gabove the median for nødder og frø (median 50 g)
- Saturated fat4,3 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium16,7 mgbelow the median for nødder og frø (median 72 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633535865
- Label serving
- 1 portion (30 g)
- Category
- Solsikkefrø
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbiskerne Bio Sonne Norma | 573 | 24 g | 8 g | 48 g |
| семена подсолнечника неочищенные (подсушенные) Shalu | 573 | 20,7 g | 3,4 g | 53 g |
| Mélange de graines Migros Bio | 573 | 28 g | 8 g | 45 g |
| Sunflower Seed Kernels Galaxy | 574 | 22,7 g | 2,2 g | 51 g |
| Pipas mondadas para topping medina | 572 | 27,9 g | 2,8 g | 48,3 g |
| Sunflower Seeds Holland & Barrett | 572 | 20 g | 19 g | 47 g |
| Ranch Sunflower Seeds Clover Valley | 574 | 19,2 g | 23,4 g | 51,1 g |
| Semillas de girasol el Granero integral | 574 | 22,5 g | 12,3 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seeds?
100 g of Sunflower seeds has 573 kcal. Serving, 1 portion, 30 g (30 g): about 172 kcal.
Is Sunflower seeds high in protein?
Sunflower seeds contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value), or 6,8 g in serving, 1 portion, 30 g (30 g). About 16 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 21,3 g).
How many carbs are in Sunflower seeds?
Sunflower seeds has 2,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower seeds?
Sunflower seeds contains 51 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Sunflower seeds?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. oktober 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633535865. License: ODbL 1.0 (Open Food Facts). Source record dated 18. oktober 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.