Sunflower Seeds
Packaged product Nueces y semillas Bigs
Sunflower Seeds contains 63 kcal per 100 g. A serving, 1 serving, 1.25 cup (300 g) provides about 190 kcal.
Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,3 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11,7 mg | 0,5% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber L | 0,67 g | 2% |
| Total sugars L | 0,33 g | |
| Protein L | 2,7 g | 5% |
| Iron L | 0,43 mg | 2% |
| Potasio L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber0,67 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars0,33 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat5 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0,5 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium11,7 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bigs
- Barcode
- 0816012018717
- Label serving
- 1 serving (1.25 cup)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hazelnut Latte Ghe Coffee Bean | 63 | 1,6 g | 10 g | 2,1 g |
| Hazelnut Latte Coffee Bean | 63 | 1,6 g | 10 g | 2,1 g |
| Coconut Latte Food With Purpose | 63 | 0,37 g | 6,7 g | 3,7 g |
| Hazelnut Cappuccino Rene Coffee pads | 63 | 1,5 g | 12,3 g | 1 g |
| Nutricia olvarit tomate boeuf pomme de terre Olvarit | 63 | 3,2 g | 7,6 g | 2 g |
| Nutramino Vitamin Protein Shake | 63 | 4,6 g | 6,6 g | 1,6 g |
| pomegranate seeds Morrisons | 63 | 1,3 g | 11,8 g | 0,2 g |
| Tropical fruit jelly with coconut gel Pandaroo | 63 | 0 g | 15,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 63 kcal. Serving, 1 serving, 1.25 cup (300 g): about 190 kcal.
How much protein is in Sunflower Seeds?
Sunflower Seeds contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 8 g in serving, 1 serving, 1.25 cup (300 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 1,7 g of total carbohydrates per 100 g, including 0,67 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Sunflower Seeds?
100 g contains 11,7 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816012018717. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.