Sunflower Seeds
Packaged product Nueces y semillas ดอกไม้
Sunflower Seeds contains 633 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.
Roughly 68% of its calories come from fat, with 17% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 46,7 g | 60% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 23,3 g | 8% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 3,3 g | |
| Protein L | 26,7 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 15%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,7 gin the top quarter of nueces y semillas (median 10 g)
- Fiber13,3 gin the top quarter of nueces y semillas (median 6 g)
- Sugars3,3 gbelow the median for nueces y semillas (median 7,1 g)
- Fat46,7 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat6,7 gabove the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ดอกไม้
- Barcode
- 8850189011401
- Quantity
- 80กรัม
- Label serving
- 30 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colossal Deluxe Nut Duo Prestige | 633 | 13,3 g | 23,3 g | 56,7 g |
| Raw Cashews, Walnuts, Macadamia Nuts Simply Nature | 633 | 13,3 g | 20 g | 60 g |
| Coconut Almon Balls Confetteria Raffaello | 633 | 6,7 g | 40 g | 50 g |
| Al seedawi Al-Seedawi | 633 | 30 g | 16,7 g | 50 g |
| Roasted & mixed nuts Trader Joe's | 633 | 20 g | 23,3 g | 53,3 g |
| Tahini Whole Seed Harissa Mighty® Sesame Co | 633 | 23,3 g | 13,3 g | 56,7 g |
| Rosemary Walnuts Sprouts | 633 | 13,3 g | 13,3 g | 60 g |
| Roasted Unsalted Sunflower Seeds Dan-D Pack | 633 | 20 g | 23,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 633 kcal. Serving, 30 g (30 g): about 190 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 23,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 46,7 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850189011401. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.