Sunflower Seeds
Packaged product Nødder og frø ดอกไม้
Sunflower Seeds contains 633 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.
Roughly 68 % of its calories come from fat, with 17 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 3,3 g | |
| Protein L | 26,7 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 15 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,7 gin the top quarter of nødder og frø (median 10 g)
- Fiber13,3 gin the top quarter of nødder og frø (median 6 g)
- Sugars3,3 gbelow the median for nødder og frø (median 7 g)
- Fat46,7 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat6,7 gabove the median for nødder og frø (median 5,4 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ดอกไม้
- Barcode
- 8850189011401
- Quantity
- 80กรัม
- Label serving
- 30 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Unsalted Sunflower Seeds Dan-D Pack | 633 | 20 g | 23,3 g | 50 g |
| Raw Cashews, Walnuts, Macadamia Nuts Simply Nature | 633 | 13,3 g | 20 g | 60 g |
| Coconut Almon Balls Confetteria Raffaello | 633 | 6,7 g | 40 g | 50 g |
| Roasted & mixed nuts Trader Joe's | 633 | 20 g | 23,3 g | 53,3 g |
| Tahini Whole Seed Harissa Mighty® Sesame Co | 633 | 23,3 g | 13,3 g | 56,7 g |
| Rosemary Walnuts Sprouts | 633 | 13,3 g | 13,3 g | 60 g |
| Selected Sunflower Seeds Coconut Flavor Fortune | 633 | 26,7 g | 20 g | 50 g |
| Sunflower nuts And Pepitas Four Brothers | 633 | 30 g | 16,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 633 kcal. Serving, 30 g (30 g): about 190 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in serving, 30 g (30 g). About 17 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 23,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 46,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850189011401. License: ODbL 1.0 (Open Food Facts). Source record dated 14. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.