Sunflower Kernels
Packaged product Snacks BROOKSHIRE'S
Sunflower Kernels contains 607 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 170 kcal.
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 20% of the Daily Value for iron and 14% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53,6 g | 69% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates | not reported | |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43% |
| Calcio L | 79 mg | 6% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 654 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of snacks (median 13,3 g)
- Fiber7,1 gabove the median for snacks (median 6,7 g)
- Sugars3,6 gbelow the median for snacks (median 7 g)
- Fat53,6 gin the top quarter of snacks (median 39,3 g)
- Saturated fat5,4 gbelow the median for snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- BROOKSHIRE'S
- Barcode
- 0092825756750
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SUNFLOWER KERNELS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanched Slivered Almonds KLEIN'S NATURALS | 607 | 21,4 g | 17,9 g | 53,6 g |
| Roasted Sunflower Kernels With Sea Salt Seasoning, Roasted With Sea Salt Seasoning HARRIS TEETER | 607 | 17,9 g | 21,4 g | 50 g |
| Deluxe Mixed Nuts Simple Snacks, Deluxe Mixed Nuts NATURE S EATS | 607 | 17,9 g | 21,4 g | 57,1 g |
| Lightly Salted Roasted Almonds, Lightly Salted Roasted ELLO MARKET | 607 | 21,4 g | 17,9 g | 57,1 g |
| Pistachios PLANTERS | 607 | 21,4 g | 28,6 g | 46,4 g |
| Salted Deluxe Mixed Nuts, Salted SHOPRITE | 607 | 17,9 g | 21,4 g | 53,6 g |
| Salted Deluxe Mixed Nuts, Salted SHOPRITE | 607 | 17,9 g | 21,4 g | 57,1 g |
| Unsalted Roasted Deluxe Cashews, Unsalted Roasted PARDOE'S PERKY PEANUTS | 607 | 17,9 g | 28,6 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Kernels?
100 g of Sunflower Kernels has 607 kcal. 1 ONZ (28 g): about 170 kcal.
Is Sunflower Kernels high in protein?
Sunflower Kernels contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in 1 ONZ (28 g). Compared with other snacks, that is among the highest quarter (median 13,3 g).
How much fat is in Sunflower Kernels?
Sunflower Kernels contains 53,6 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Sunflower Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de junio de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2278367. License: CC0 1.0 (U.S. public domain). Source record dated 16 de junio de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SUNFLOWER KERNELS". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.