Sunflower Crackers
Packaged product Pan y productos horneados Mitica
Sunflower Crackers contains 433 kcal per 100 g. A serving, 3 sticks, 30 g (30 g) provides about 130 kcal.
Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 796% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 40 mg | 3% |
| Iron L | 143 mg | 796% |
| Potasio L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,3 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat23,3 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat3,3 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium667 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mitica
- Barcode
- 0825325874309
- Label serving
- 3 sticks (30 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pita crackers Snack Day | 433 | 13,3 g | 66,7 g | 13,3 g |
| Pink pepper, crackers H-E-B | 433 | 10 g | 80 g | 6,7 g |
| Bite Size Sharp Cheddar Cheesy Cracker Trader Joe's | 433 | 16,7 g | 30 g | 23,3 g |
| Prawn Crackers Spicy Flavor Oishi | 433 | 6,7 g | 80 g | 8,3 g |
| Brown Rice Crackers Craquelins au riz brun Great Value | 433 | 10 g | 76,7 g | 10 g |
| Rice crackers toasted sesame Crunchmaster | 433 | 6,7 g | 83,3 g | 6,7 g |
| Saltine crackers Fórrelo | 433 | 10 g | 73,3 g | 13,3 g |
| Sesame rice crackers Lorna | 433 | 10 g | 80 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Crackers?
100 g of Sunflower Crackers has 433 kcal. Serving, 3 sticks, 30 g (30 g): about 130 kcal.
Is Sunflower Crackers high in protein?
Sunflower Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 3 sticks, 30 g (30 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Sunflower Crackers?
Sunflower Crackers has 50 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Crackers?
Sunflower Crackers contains 23,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Sunflower Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (796% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Crackers?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0825325874309. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.